How many carbs are in enchilada sauce, green?
1 tablespoon of enchilada sauce, green contains about 1g of carbohydrate, 0.7g net carbs after subtracting 0.3g of fiber, 0.2g of protein, and 6 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (16g) | 1g | 0.3g | 0.7g |
| 100 grams (100g) | 6.4g | 1.9g | 4.5g |
Net carbs in enchilada sauce, green
1 tablespoon of enchilada sauce, green contains 0.7g of net carbs — total carbs (1g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for enchilada sauce, green (per 100g)
- Calories: 38 kcal
- Carbohydrate: 6.4g
- Dietary fiber: 1.9g
- Sugars: 3.5g
- Protein: 1.1g
- Fat: 0.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345255). Values are per 100 grams.
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How many carbs are in enchilada sauce, green?
1 tablespoon of enchilada sauce, green contains about 1g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 0.7g.
How many net carbs are in enchilada sauce, green?
Net carbs in 1 tablespoon of enchilada sauce, green are about 0.7g — that is total carbs (1g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is enchilada sauce, green good for diabetics?
Enchilada sauce, green contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is enchilada sauce, green keto-friendly?
Whether enchilada sauce, green fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tablespoon) provides about 0.7g of net carbs.