How many carbs are in salsa verde or salsa, green?
1 cup of salsa verde or salsa, green contains about 15.6g of carbohydrate, 11g net carbs after subtracting 4.7g of fiber, 2.8g of protein, and 93 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 1g | 0.3g | 0.7g |
| 1 cup (246g) | 15.6g | 4.7g | 11g |
| 100 grams (100g) | 6.4g | 1.9g | 4.5g |
Net carbs in salsa verde or salsa, green
1 cup of salsa verde or salsa, green contains 11g of net carbs — total carbs (15.6g) minus dietary fiber (4.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for salsa verde or salsa, green (per 100g)
- Calories: 38 kcal
- Carbohydrate: 6.4g
- Dietary fiber: 1.9g
- Sugars: 3.5g
- Protein: 1.1g
- Fat: 0.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345256). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in salsa verde or salsa, green?
1 cup of salsa verde or salsa, green contains about 15.6g of total carbohydrate. After subtracting 4.7g of fiber, the net carbs are about 11g.
How many net carbs are in salsa verde or salsa, green?
Net carbs in 1 cup of salsa verde or salsa, green are about 11g — that is total carbs (15.6g) minus dietary fiber (4.7g). See our net carbs explainer for the full calculation.
Is salsa verde or salsa, green good for diabetics?
Salsa verde or salsa, green contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is salsa verde or salsa, green keto-friendly?
Whether salsa verde or salsa, green fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 11g of net carbs.