How many carbs are in emu, top loin?
1 serving ( 3 oz ) of emu, top loin contains about 0g of carbohydrate, 24.7g of protein, and 129 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving ( 3 oz ) (85g) | 0g | 0g | 0g |
| 1 steak (244g) | 0g | 0g | 0g |
| 100 grams (100g) | 0g | 0g | 0g |
Net carbs in emu, top loin
1 serving ( 3 oz ) of emu, top loin contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for emu, top loin (per 100g)
- Calories: 152 kcal
- Carbohydrate: 0g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 29.1g
- Fat: 3.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174480). Values are per 100 grams.
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How many carbs are in emu, top loin?
1 serving ( 3 oz ) of emu, top loin contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in emu, top loin?
Net carbs in 1 serving ( 3 oz ) of emu, top loin are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is emu, top loin good for diabetics?
Emu, top loin contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is emu, top loin keto-friendly?
Whether emu, top loin fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving ( 3 oz )) provides about 0g of net carbs.