How many carbs are in eggplant with cheese and tomato sauce?
1 cup of eggplant with cheese and tomato sauce contains about 12.6g of carbohydrate, 8.2g net carbs after subtracting 4.4g of fiber, 12.2g of protein, and 178 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (198g) | 12.6g | 4.4g | 8.2g |
| 100 grams (100g) | 6.3g | 2.2g | 4.1g |
Net carbs in eggplant with cheese and tomato sauce
1 cup of eggplant with cheese and tomato sauce contains 8.2g of net carbs — total carbs (12.6g) minus dietary fiber (4.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for eggplant with cheese and tomato sauce (per 100g)
- Calories: 90 kcal
- Carbohydrate: 6.3g
- Dietary fiber: 2.2g
- Sugars: 3.4g
- Protein: 6.2g
- Fat: 4.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345578). Values are per 100 grams.
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How many carbs are in eggplant with cheese and tomato sauce?
1 cup of eggplant with cheese and tomato sauce contains about 12.6g of total carbohydrate. After subtracting 4.4g of fiber, the net carbs are about 8.2g.
How many net carbs are in eggplant with cheese and tomato sauce?
Net carbs in 1 cup of eggplant with cheese and tomato sauce are about 8.2g — that is total carbs (12.6g) minus dietary fiber (4.4g). See our net carbs explainer for the full calculation.
Is eggplant with cheese and tomato sauce good for diabetics?
Eggplant with cheese and tomato sauce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is eggplant with cheese and tomato sauce keto-friendly?
Whether eggplant with cheese and tomato sauce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 8.2g of net carbs.