How many carbs are in egg casserole with bread, cheese, milk and meat?
1 cup of egg casserole with bread, cheese, milk and meat contains about 16.8g of carbohydrate, 16.1g net carbs after subtracting 0.7g of fiber, 18.7g of protein, and 287 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (11.8g) | 1.2g | 0g | 1.2g |
| 1 cup (164g) | 16.8g | 0.7g | 16.1g |
| 100 grams (100g) | 10.2g | 0.4g | 9.8g |
Net carbs in egg casserole with bread, cheese, milk and meat
1 cup of egg casserole with bread, cheese, milk and meat contains 16.1g of net carbs — total carbs (16.8g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg casserole with bread, cheese, milk and meat (per 100g)
- Calories: 175 kcal
- Carbohydrate: 10.2g
- Dietary fiber: 0.4g
- Sugars: 2.8g
- Protein: 11.4g
- Fat: 9.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342667). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in egg casserole with bread, cheese, milk and meat?
1 cup of egg casserole with bread, cheese, milk and meat contains about 16.8g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 16.1g.
How many net carbs are in egg casserole with bread, cheese, milk and meat?
Net carbs in 1 cup of egg casserole with bread, cheese, milk and meat are about 16.1g — that is total carbs (16.8g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is egg casserole with bread, cheese, milk and meat good for diabetics?
Egg casserole with bread, cheese, milk and meat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg casserole with bread, cheese, milk and meat keto-friendly?
Whether egg casserole with bread, cheese, milk and meat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 16.1g of net carbs.