How many carbs are in egg foo yung?
1 patty of egg foo yung contains about 4.5g of carbohydrate, 4.2g net carbs after subtracting 0.3g of fiber, 10.1g of protein, and 108 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 patty (86g) | 4.5g | 0.3g | 4.2g |
| 1 cup (175g) | 9.1g | 0.5g | 8.6g |
| 100 grams (100g) | 5.2g | 0.3g | 4.9g |
Net carbs in egg foo yung
1 patty of egg foo yung contains 4.2g of net carbs — total carbs (4.5g) minus dietary fiber (0.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg foo yung (per 100g)
- Calories: 125 kcal
- Carbohydrate: 5.2g
- Dietary fiber: 0.3g
- Sugars: 3.1g
- Protein: 11.7g
- Fat: 6.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342668). Values are per 100 grams.
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How many carbs are in egg foo yung?
1 patty of egg foo yung contains about 4.5g of total carbohydrate. After subtracting 0.3g of fiber, the net carbs are about 4.2g.
How many net carbs are in egg foo yung?
Net carbs in 1 patty of egg foo yung are about 4.2g — that is total carbs (4.5g) minus dietary fiber (0.3g). See our net carbs explainer for the full calculation.
Is egg foo yung good for diabetics?
Egg foo yung contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg foo yung keto-friendly?
Whether egg foo yung fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 patty) provides about 4.2g of net carbs.