How many carbs are in dip?
1 individual container of dip contains about 2.4g of carbohydrate, 2.2g net carbs after subtracting 0.2g of fiber, 1.6g of protein, and 303 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (15g) | 0.5g | 0g | 0.5g |
| 1 individual container (70g) | 2.4g | 0.2g | 2.2g |
| 100 grams (100g) | 3.5g | 0.3g | 3.2g |
Net carbs in dip
1 individual container of dip contains 2.2g of net carbs — total carbs (2.4g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for dip (per 100g)
- Calories: 433 kcal
- Carbohydrate: 3.5g
- Dietary fiber: 0.3g
- Sugars: 2.5g
- Protein: 2.2g
- Fat: 45.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341021). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in dip?
1 individual container of dip contains about 2.4g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 2.2g.
How many net carbs are in dip?
Net carbs in 1 individual container of dip are about 2.2g — that is total carbs (2.4g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is dip good for diabetics?
Dip contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is dip keto-friendly?
Whether dip fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual container) provides about 2.2g of net carbs.