How many carbs are in cheese spread, cream cheese?
1 cup of cheese spread, cream cheese contains about 8.4g of carbohydrate, 17g of protein, and 708 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 1g | 0g | 1g |
| 1 cup (240g) | 8.4g | 0g | 8.4g |
| 100 grams (100g) | 3.5g | 0g | 3.5g |
Net carbs in cheese spread, cream cheese
1 cup of cheese spread, cream cheese contains 8.4g of net carbs — total carbs (8.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese spread, cream cheese (per 100g)
- Calories: 295 kcal
- Carbohydrate: 3.5g
- Dietary fiber: 0g
- Sugars: 3.5g
- Protein: 7.1g
- Fat: 28.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341178). Values are per 100 grams.
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How many carbs are in cheese spread, cream cheese?
1 cup of cheese spread, cream cheese contains about 8.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 8.4g.
How many net carbs are in cheese spread, cream cheese?
Net carbs in 1 cup of cheese spread, cream cheese are about 8.4g — that is total carbs (8.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese spread, cream cheese good for diabetics?
Cheese spread, cream cheese contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese spread, cream cheese keto-friendly?
Whether cheese spread, cream cheese fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 8.4g of net carbs.