How many carbs are in dip, tostitos?
2 tbsp of dip, tostitos contains about 3.5g of carbohydrate, 3.3g net carbs after subtracting 0.2g of fiber, 0.9g of protein, and 40 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 2 tbsp (30g) | 3.5g | 0.2g | 3.3g |
| 0.5 cup (125g) | 14.7g | 0.8g | 13.9g |
| 100 grams (100g) | 11.7g | 0.6g | 11.1g |
Net carbs in dip, tostitos
2 tbsp of dip, tostitos contains 3.3g of net carbs — total carbs (3.5g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for dip, tostitos (per 100g)
- Calories: 133 kcal
- Carbohydrate: 11.7g
- Dietary fiber: 0.6g
- Sugars: 1.4g
- Protein: 2.9g
- Fat: 8.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174069). Values are per 100 grams.
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How many carbs are in dip, tostitos?
2 tbsp of dip, tostitos contains about 3.5g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 3.3g.
How many net carbs are in dip, tostitos?
Net carbs in 2 tbsp of dip, tostitos are about 3.3g — that is total carbs (3.5g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is dip, tostitos good for diabetics?
Dip, TOSTITOS contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is dip, tostitos keto-friendly?
Whether dip, tostitos fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 tbsp) provides about 3.3g of net carbs.