How many carbs are in dip, salsa con queso, cheese and salsa- medium?
2 tbsp of dip, salsa con queso, cheese and salsa- medium contains about 3.3g of carbohydrate, 3.1g net carbs after subtracting 0.2g of fiber, 0.9g of protein, and 43 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 2 tbsp (30g) | 3.3g | 0.2g | 3.1g |
| 0.5 cup (125g) | 13.9g | 0.9g | 13.1g |
| 100 grams (100g) | 11.1g | 0.7g | 10.4g |
Net carbs in dip, salsa con queso, cheese and salsa- medium
2 tbsp of dip, salsa con queso, cheese and salsa- medium contains 3.1g of net carbs — total carbs (3.3g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for dip, salsa con queso, cheese and salsa- medium (per 100g)
- Calories: 143 kcal
- Carbohydrate: 11.1g
- Dietary fiber: 0.7g
- Sugars: 2g
- Protein: 3.1g
- Fat: 9.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174068). Values are per 100 grams.
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How many carbs are in dip, salsa con queso, cheese and salsa- medium?
2 tbsp of dip, salsa con queso, cheese and salsa- medium contains about 3.3g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 3.1g.
How many net carbs are in dip, salsa con queso, cheese and salsa- medium?
Net carbs in 2 tbsp of dip, salsa con queso, cheese and salsa- medium are about 3.1g — that is total carbs (3.3g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is dip, salsa con queso, cheese and salsa- medium good for diabetics?
Dip, salsa con queso, cheese and salsa- medium contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is dip, salsa con queso, cheese and salsa- medium keto-friendly?
Whether dip, salsa con queso, cheese and salsa- medium fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (2 tbsp) provides about 3.1g of net carbs.