How many carbs are in crackers, rice?
1 cup, NFS of crackers, rice contains about 33.1g of carbohydrate, 4g of protein, and 166 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, NFS (40g) | 33.1g | 0g | 33.1g |
| 100 grams (100g) | 82.6g | 0g | 82.6g |
Net carbs in crackers, rice
1 cup, NFS of crackers, rice contains 33.1g of net carbs — total carbs (33.1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, rice (per 100g)
- Calories: 416 kcal
- Carbohydrate: 82.6g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 10g
- Fat: 5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343646). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in crackers, rice?
1 cup, NFS of crackers, rice contains about 33.1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 33.1g.
How many net carbs are in crackers, rice?
Net carbs in 1 cup, NFS of crackers, rice are about 33.1g — that is total carbs (33.1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is crackers, rice good for diabetics?
Crackers, rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, rice keto-friendly?
Whether crackers, rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, NFS) provides about 33.1g of net carbs.