How many carbs are in muffins, corn, commercially prepared?
1 small of muffins, corn, commercially prepared contains about 33.7g of carbohydrate, 31.4g net carbs after subtracting 2.2g of fiber, 3.9g of protein, and 201 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 mini (17g) | 8.7g | 0.6g | 8.1g |
| 1 oz (28.4g) | 14.5g | 1g | 13.5g |
| 1 small (66g) | 33.7g | 2.2g | 31.4g |
| 1 medium (113g) | 57.6g | 3.8g | 53.8g |
| 1 large (139g) | 70.9g | 4.7g | 66.2g |
| 1 extra large (168g) | 85.7g | 5.7g | 80g |
Net carbs in muffins, corn, commercially prepared
1 small of muffins, corn, commercially prepared contains 31.4g of net carbs — total carbs (33.7g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for muffins, corn, commercially prepared (per 100g)
- Calories: 305 kcal
- Carbohydrate: 51g
- Dietary fiber: 3.4g
- Sugars: 17.8g
- Protein: 5.9g
- Fat: 8.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175002). Values are per 100 grams.
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How many carbs are in muffins, corn, commercially prepared?
1 small of muffins, corn, commercially prepared contains about 33.7g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 31.4g.
How many net carbs are in muffins, corn, commercially prepared?
Net carbs in 1 small of muffins, corn, commercially prepared are about 31.4g — that is total carbs (33.7g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is muffins, corn, commercially prepared good for diabetics?
Muffins, corn, commercially prepared contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is muffins, corn, commercially prepared keto-friendly?
Whether muffins, corn, commercially prepared fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 small) provides about 31.4g of net carbs.