How many carbs are in croutons, plain?
1 cup of croutons, plain contains about 22.1g of carbohydrate, 20.5g net carbs after subtracting 1.5g of fiber, 3.6g of protein, and 122 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.5 oz (14.2g) | 10.4g | 0.7g | 9.7g |
| 1 cup (30g) | 22.1g | 1.5g | 20.5g |
| 100 grams (100g) | 73.5g | 5.1g | 68.4g |
Net carbs in croutons, plain
1 cup of croutons, plain contains 20.5g of net carbs — total carbs (22.1g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for croutons, plain (per 100g)
- Calories: 407 kcal
- Carbohydrate: 73.5g
- Dietary fiber: 5.1g
- Sugars: —
- Protein: 11.9g
- Fat: 6.6g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172751). Values are per 100 grams.
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How many carbs are in croutons, plain?
1 cup of croutons, plain contains about 22.1g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 20.5g.
How many net carbs are in croutons, plain?
Net carbs in 1 cup of croutons, plain are about 20.5g — that is total carbs (22.1g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is croutons, plain good for diabetics?
Croutons, plain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is croutons, plain keto-friendly?
Whether croutons, plain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 20.5g of net carbs.