How many carbs are in croutons, seasoned?
1 cup of croutons, seasoned contains about 25.4g of carbohydrate, 23.4g net carbs after subtracting 2g of fiber, 4.3g of protein, and 186 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 package, fast food (10g) | 6.4g | 0.5g | 5.9g |
| 0.5 oz (14.2g) | 9g | 0.7g | 8.3g |
| 1 cup (40g) | 25.4g | 2g | 23.4g |
| 100 grams (100g) | 63.5g | 5g | 58.5g |
Net carbs in croutons, seasoned
1 cup of croutons, seasoned contains 23.4g of net carbs — total carbs (25.4g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for croutons, seasoned (per 100g)
- Calories: 465 kcal
- Carbohydrate: 63.5g
- Dietary fiber: 5g
- Sugars: 4.4g
- Protein: 10.8g
- Fat: 18.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172752). Values are per 100 grams.
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How many carbs are in croutons, seasoned?
1 cup of croutons, seasoned contains about 25.4g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 23.4g.
How many net carbs are in croutons, seasoned?
Net carbs in 1 cup of croutons, seasoned are about 23.4g — that is total carbs (25.4g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is croutons, seasoned good for diabetics?
Croutons, seasoned contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is croutons, seasoned keto-friendly?
Whether croutons, seasoned fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 23.4g of net carbs.