How many carbs are in beans, french?
1 cup of beans, french contains about 118g of carbohydrate, 71.6g net carbs after subtracting 46.4g of fiber, 34.6g of protein, and 631 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (184g) | 118g | 46.4g | 71.6g |
| 100 grams (100g) | 64.1g | 25.2g | 38.9g |
Net carbs in beans, french
1 cup of beans, french contains 71.6g of net carbs — total carbs (118g) minus dietary fiber (46.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans, french (per 100g)
- Calories: 343 kcal
- Carbohydrate: 64.1g
- Dietary fiber: 25.2g
- Sugars: —
- Protein: 18.8g
- Fat: 2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173738). Values are per 100 grams.
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How many carbs are in beans, french?
1 cup of beans, french contains about 118g of total carbohydrate. After subtracting 46.4g of fiber, the net carbs are about 71.6g.
How many net carbs are in beans, french?
Net carbs in 1 cup of beans, french are about 71.6g — that is total carbs (118g) minus dietary fiber (46.4g). See our net carbs explainer for the full calculation.
Is beans, french good for diabetics?
Beans, french contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans, french keto-friendly?
Whether beans, french fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 71.6g of net carbs.