How many carbs are in beans, pink?
1 cup of beans, pink contains about 134.8g of carbohydrate, 108.1g net carbs after subtracting 26.7g of fiber, 44g of protein, and 720 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (210g) | 134.8g | 26.7g | 108.1g |
| 100 grams (100g) | 64.2g | 12.7g | 51.5g |
Net carbs in beans, pink
1 cup of beans, pink contains 108.1g of net carbs — total carbs (134.8g) minus dietary fiber (26.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans, pink (per 100g)
- Calories: 343 kcal
- Carbohydrate: 64.2g
- Dietary fiber: 12.7g
- Sugars: 2.1g
- Protein: 21g
- Fat: 1.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173748). Values are per 100 grams.
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How many carbs are in beans, pink?
1 cup of beans, pink contains about 134.8g of total carbohydrate. After subtracting 26.7g of fiber, the net carbs are about 108.1g.
How many net carbs are in beans, pink?
Net carbs in 1 cup of beans, pink are about 108.1g — that is total carbs (134.8g) minus dietary fiber (26.7g). See our net carbs explainer for the full calculation.
Is beans, pink good for diabetics?
Beans, pink contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans, pink keto-friendly?
Whether beans, pink fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 108.1g of net carbs.