How many carbs are in nabisco, nabisco ritz crackers?
5 cracker (1 NLEA serving) of nabisco, nabisco ritz crackers contains about 10.2g of carbohydrate, 9.8g net carbs after subtracting 0.4g of fiber, 1.2g of protein, and 79 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 5 cracker (1 NLEA serving) (16g) | 10.2g | 0.4g | 9.8g |
| 100 grams (100g) | 63.5g | 2.3g | 61.2g |
Net carbs in nabisco, nabisco ritz crackers
5 cracker (1 NLEA serving) of nabisco, nabisco ritz crackers contains 9.8g of net carbs — total carbs (10.2g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nabisco, nabisco ritz crackers (per 100g)
- Calories: 492 kcal
- Carbohydrate: 63.5g
- Dietary fiber: 2.3g
- Sugars: 8.1g
- Protein: 7.2g
- Fat: 23.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173258). Values are per 100 grams.
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How many carbs are in nabisco, nabisco ritz crackers?
5 cracker (1 NLEA serving) of nabisco, nabisco ritz crackers contains about 10.2g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 9.8g.
How many net carbs are in nabisco, nabisco ritz crackers?
Net carbs in 5 cracker (1 NLEA serving) of nabisco, nabisco ritz crackers are about 9.8g — that is total carbs (10.2g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is nabisco, nabisco ritz crackers good for diabetics?
Nabisco, Nabisco Ritz Crackers contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nabisco, nabisco ritz crackers keto-friendly?
Whether nabisco, nabisco ritz crackers fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (5 cracker (1 NLEA serving)) provides about 9.8g of net carbs.