How many carbs are in cereals ready-to-eat, sun country, kretschmer toasted wheat bran?
0.25 cup (1 NLEA serving) of cereals ready-to-eat, sun country, kretschmer toasted wheat bran contains about 9.5g of carbohydrate, 2.9g net carbs after subtracting 6.6g of fiber, 2.8g of protein, and 32 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.25 cup (1 NLEA serving) (16g) | 9.5g | 6.6g | 2.9g |
| 100 grams (100g) | 59.5g | 41.3g | 18.2g |
Net carbs in cereals ready-to-eat, sun country, kretschmer toasted wheat bran
0.25 cup (1 NLEA serving) of cereals ready-to-eat, sun country, kretschmer toasted wheat bran contains 2.9g of net carbs — total carbs (9.5g) minus dietary fiber (6.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, sun country, kretschmer toasted wheat bran (per 100g)
- Calories: 200 kcal
- Carbohydrate: 59.5g
- Dietary fiber: 41.3g
- Sugars: —
- Protein: 17.6g
- Fat: 5.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174635). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, sun country, kretschmer toasted wheat bran?
0.25 cup (1 NLEA serving) of cereals ready-to-eat, sun country, kretschmer toasted wheat bran contains about 9.5g of total carbohydrate. After subtracting 6.6g of fiber, the net carbs are about 2.9g.
How many net carbs are in cereals ready-to-eat, sun country, kretschmer toasted wheat bran?
Net carbs in 0.25 cup (1 NLEA serving) of cereals ready-to-eat, sun country, kretschmer toasted wheat bran are about 2.9g — that is total carbs (9.5g) minus dietary fiber (6.6g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, sun country, kretschmer toasted wheat bran good for diabetics?
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, sun country, kretschmer toasted wheat bran keto-friendly?
Whether cereals ready-to-eat, sun country, kretschmer toasted wheat bran fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.25 cup (1 NLEA serving)) provides about 2.9g of net carbs.