How many carbs are in bread, pita with fruit?
1 medium pita of bread, pita with fruit contains about 33.9g of carbohydrate, 32.4g net carbs after subtracting 1.5g of fiber, 4.7g of protein, and 159 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small pita (28g) | 16.7g | 0.7g | 15.9g |
| 1 medium pita (57g) | 33.9g | 1.5g | 32.4g |
| 1 large pita (85g) | 50.6g | 2.2g | 48.4g |
| 1 extra large pita (114g) | 67.8g | 3g | 64.9g |
| 100 grams (100g) | 59.5g | 2.6g | 56.9g |
Net carbs in bread, pita with fruit
1 medium pita of bread, pita with fruit contains 32.4g of net carbs — total carbs (33.9g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bread, pita with fruit (per 100g)
- Calories: 279 kcal
- Carbohydrate: 59.5g
- Dietary fiber: 2.6g
- Sugars: 11.6g
- Protein: 8.2g
- Fat: 1.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343094). Values are per 100 grams.
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How many carbs are in bread, pita with fruit?
1 medium pita of bread, pita with fruit contains about 33.9g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 32.4g.
How many net carbs are in bread, pita with fruit?
Net carbs in 1 medium pita of bread, pita with fruit are about 32.4g — that is total carbs (33.9g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is bread, pita with fruit good for diabetics?
Bread, pita with fruit contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bread, pita with fruit keto-friendly?
Whether bread, pita with fruit fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium pita) provides about 32.4g of net carbs.