How many carbs are in nuts, coconut milk, raw?
1 cup of nuts, coconut milk, raw contains about 13.3g of carbohydrate, 8g net carbs after subtracting 5.3g of fiber, 5.5g of protein, and 552 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tbsp (15g) | 0.8g | 0.3g | 0.5g |
| 1 cup (240g) | 13.3g | 5.3g | 8g |
| 100 grams (100g) | 5.5g | 2.2g | 3.3g |
Net carbs in nuts, coconut milk, raw
1 cup of nuts, coconut milk, raw contains 8g of net carbs — total carbs (13.3g) minus dietary fiber (5.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for nuts, coconut milk, raw (per 100g)
- Calories: 230 kcal
- Carbohydrate: 5.5g
- Dietary fiber: 2.2g
- Sugars: 3.3g
- Protein: 2.3g
- Fat: 23.8g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170172). Values are per 100 grams.
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How many carbs are in nuts, coconut milk, raw?
1 cup of nuts, coconut milk, raw contains about 13.3g of total carbohydrate. After subtracting 5.3g of fiber, the net carbs are about 8g.
How many net carbs are in nuts, coconut milk, raw?
Net carbs in 1 cup of nuts, coconut milk, raw are about 8g — that is total carbs (13.3g) minus dietary fiber (5.3g). See our net carbs explainer for the full calculation.
Is nuts, coconut milk, raw good for diabetics?
Nuts, coconut milk, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is nuts, coconut milk, raw keto-friendly?
Whether nuts, coconut milk, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 8g of net carbs.