How many carbs are in chocolate syrup, light?
1 cup of chocolate syrup, light contains about 82.9g of carbohydrate, 3.4g of protein, and 367 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| Guideline amount per fl oz of beverage (5g) | 1.7g | 0g | 1.7g |
| 1 tablespoon (15g) | 5.2g | 0g | 5.2g |
| 1 cup (240g) | 82.9g | 0g | 82.9g |
| 100 grams (100g) | 34.6g | 0g | 34.6g |
Net carbs in chocolate syrup, light
1 cup of chocolate syrup, light contains 82.9g of net carbs — total carbs (82.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chocolate syrup, light (per 100g)
- Calories: 153 kcal
- Carbohydrate: 34.6g
- Dietary fiber: 0g
- Sugars: 28.6g
- Protein: 1.4g
- Fat: 1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345837). Values are per 100 grams.
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How many carbs are in chocolate syrup, light?
1 cup of chocolate syrup, light contains about 82.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 82.9g.
How many net carbs are in chocolate syrup, light?
Net carbs in 1 cup of chocolate syrup, light are about 82.9g — that is total carbs (82.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is chocolate syrup, light good for diabetics?
Chocolate syrup, light contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chocolate syrup, light keto-friendly?
Whether chocolate syrup, light fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 82.9g of net carbs.