How many carbs are in taro, cooked, with salt?
1 cup slices of taro, cooked, with salt contains about 45.7g of carbohydrate, 38.9g net carbs after subtracting 6.7g of fiber, 0.7g of protein, and 187 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup slices (132g) | 45.7g | 6.7g | 38.9g |
| 100 grams (100g) | 34.6g | 5.1g | 29.5g |
Net carbs in taro, cooked, with salt
1 cup slices of taro, cooked, with salt contains 38.9g of net carbs — total carbs (45.7g) minus dietary fiber (6.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for taro, cooked, with salt (per 100g)
- Calories: 142 kcal
- Carbohydrate: 34.6g
- Dietary fiber: 5.1g
- Sugars: 0.5g
- Protein: 0.5g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170543). Values are per 100 grams.
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How many carbs are in taro, cooked, with salt?
1 cup slices of taro, cooked, with salt contains about 45.7g of total carbohydrate. After subtracting 6.7g of fiber, the net carbs are about 38.9g.
How many net carbs are in taro, cooked, with salt?
Net carbs in 1 cup slices of taro, cooked, with salt are about 38.9g — that is total carbs (45.7g) minus dietary fiber (6.7g). See our net carbs explainer for the full calculation.
Is taro, cooked, with salt good for diabetics?
Taro, cooked, with salt contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is taro, cooked, with salt keto-friendly?
Whether taro, cooked, with salt fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup slices) provides about 38.9g of net carbs.