How many carbs are in chocolate syrup?
Guideline amount per fl oz of beverage of chocolate syrup contains about 3.4g of carbohydrate, 0g of protein, and 13 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| Guideline amount per fl oz of beverage (5g) | 3.4g | 0g | 3.4g |
| 1 tablespoon (20g) | 13.4g | 0g | 13.4g |
| 1 cup (320g) | 215.1g | 0g | 215.1g |
| 100 grams (100g) | 67.2g | 0g | 67.2g |
Net carbs in chocolate syrup
Guideline amount per fl oz of beverage of chocolate syrup contains 3.4g of net carbs — total carbs (3.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chocolate syrup (per 100g)
- Calories: 269 kcal
- Carbohydrate: 67.2g
- Dietary fiber: 0g
- Sugars: 60g
- Protein: 0g
- Fat: 0g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345836). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in chocolate syrup?
Guideline amount per fl oz of beverage of chocolate syrup contains about 3.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3.4g.
How many net carbs are in chocolate syrup?
Net carbs in Guideline amount per fl oz of beverage of chocolate syrup are about 3.4g — that is total carbs (3.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is chocolate syrup good for diabetics?
Chocolate syrup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chocolate syrup keto-friendly?
Whether chocolate syrup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (Guideline amount per fl oz of beverage) provides about 3.4g of net carbs.