How many carbs are in taro, cooked, without salt?
1 cup, sliced of taro, cooked, without salt contains about 45.7g of carbohydrate, 38.9g net carbs after subtracting 6.7g of fiber, 0.7g of protein, and 187 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup, sliced (132g) | 45.7g | 6.7g | 38.9g |
| 100 grams (100g) | 34.6g | 5.1g | 29.5g |
Net carbs in taro, cooked, without salt
1 cup, sliced of taro, cooked, without salt contains 38.9g of net carbs — total carbs (45.7g) minus dietary fiber (6.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for taro, cooked, without salt (per 100g)
- Calories: 142 kcal
- Carbohydrate: 34.6g
- Dietary fiber: 5.1g
- Sugars: 0.5g
- Protein: 0.5g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168486). Values are per 100 grams.
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How many carbs are in taro, cooked, without salt?
1 cup, sliced of taro, cooked, without salt contains about 45.7g of total carbohydrate. After subtracting 6.7g of fiber, the net carbs are about 38.9g.
How many net carbs are in taro, cooked, without salt?
Net carbs in 1 cup, sliced of taro, cooked, without salt are about 38.9g — that is total carbs (45.7g) minus dietary fiber (6.7g). See our net carbs explainer for the full calculation.
Is taro, cooked, without salt good for diabetics?
Taro, cooked, without salt contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is taro, cooked, without salt keto-friendly?
Whether taro, cooked, without salt fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, sliced) provides about 38.9g of net carbs.