How many carbs are in chocolate, dark, 60-69% cacao solids?
1 bar of chocolate, dark, 60-69% cacao solids contains about 58.7g of carbohydrate, 49.8g net carbs after subtracting 9g of fiber, 6.9g of protein, and 648 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 14.9g | 2.3g | 12.6g |
| 1 bar (112g) | 58.7g | 9g | 49.8g |
| 100 grams (100g) | 52.4g | 8g | 44.4g |
Net carbs in chocolate, dark, 60-69% cacao solids
1 bar of chocolate, dark, 60-69% cacao solids contains 49.8g of net carbs — total carbs (58.7g) minus dietary fiber (9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chocolate, dark, 60-69% cacao solids (per 100g)
- Calories: 579 kcal
- Carbohydrate: 52.4g
- Dietary fiber: 8g
- Sugars: 36.7g
- Protein: 6.1g
- Fat: 38.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170272). Values are per 100 grams.
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How many carbs are in chocolate, dark, 60-69% cacao solids?
1 bar of chocolate, dark, 60-69% cacao solids contains about 58.7g of total carbohydrate. After subtracting 9g of fiber, the net carbs are about 49.8g.
How many net carbs are in chocolate, dark, 60-69% cacao solids?
Net carbs in 1 bar of chocolate, dark, 60-69% cacao solids are about 49.8g — that is total carbs (58.7g) minus dietary fiber (9g). See our net carbs explainer for the full calculation.
Is chocolate, dark, 60-69% cacao solids good for diabetics?
Chocolate, dark, 60-69% cacao solids contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chocolate, dark, 60-69% cacao solids keto-friendly?
Whether chocolate, dark, 60-69% cacao solids fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 49.8g of net carbs.