How many carbs are in chocolate candy with dried fruit?
1 pouch/regular size of chocolate candy with dried fruit contains about 30.8g of carbohydrate, 29.4g net carbs after subtracting 1.4g of fiber, 1.8g of protein, and 176 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size (10g) | 6.8g | 0.3g | 6.5g |
| 1 fun/snack size (15g) | 10.3g | 0.5g | 9.8g |
| 1 pouch/regular size (45g) | 30.8g | 1.4g | 29.4g |
| 1 large/king size (90g) | 61.6g | 2.8g | 58.8g |
| 1 cup (160g) | 109.4g | 5g | 104.5g |
| 1 sharing/movie theater size (180g) | 123.1g | 5.6g | 117.5g |
Net carbs in chocolate candy with dried fruit
1 pouch/regular size of chocolate candy with dried fruit contains 29.4g of net carbs — total carbs (30.8g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chocolate candy with dried fruit (per 100g)
- Calories: 390 kcal
- Carbohydrate: 68.4g
- Dietary fiber: 3.1g
- Sugars: 62.2g
- Protein: 4.1g
- Fat: 14.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345908). Values are per 100 grams.
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How many carbs are in chocolate candy with dried fruit?
1 pouch/regular size of chocolate candy with dried fruit contains about 30.8g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 29.4g.
How many net carbs are in chocolate candy with dried fruit?
Net carbs in 1 pouch/regular size of chocolate candy with dried fruit are about 29.4g — that is total carbs (30.8g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is chocolate candy with dried fruit good for diabetics?
Chocolate candy with dried fruit contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chocolate candy with dried fruit keto-friendly?
Whether chocolate candy with dried fruit fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 pouch/regular size) provides about 29.4g of net carbs.