How many carbs are in chicory roots, raw?
0.5 cup (1" pieces) of chicory roots, raw contains about 7.9g of carbohydrate, 7.2g net carbs after subtracting 0.7g of fiber, 0.6g of protein, and 32 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.5 cup (1" pieces) (45g) | 7.9g | 0.7g | 7.2g |
| 1 root (60g) | 10.5g | 0.9g | 9.6g |
| 100 grams (100g) | 17.5g | 1.5g | 16g |
Net carbs in chicory roots, raw
0.5 cup (1" pieces) of chicory roots, raw contains 7.2g of net carbs — total carbs (7.9g) minus dietary fiber (0.7g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicory roots, raw (per 100g)
- Calories: 72 kcal
- Carbohydrate: 17.5g
- Dietary fiber: 1.5g
- Sugars: 8.7g
- Protein: 1.4g
- Fat: 0.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169993). Values are per 100 grams.
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How many carbs are in chicory roots, raw?
0.5 cup (1" pieces) of chicory roots, raw contains about 7.9g of total carbohydrate. After subtracting 0.7g of fiber, the net carbs are about 7.2g.
How many net carbs are in chicory roots, raw?
Net carbs in 0.5 cup (1" pieces) of chicory roots, raw are about 7.2g — that is total carbs (7.9g) minus dietary fiber (0.7g). See our net carbs explainer for the full calculation.
Is chicory roots, raw good for diabetics?
Chicory roots, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicory roots, raw keto-friendly?
Whether chicory roots, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.5 cup (1" pieces)) provides about 7.2g of net carbs.