How many carbs are in chicken tenders or strips, breaded, from restaurant?
1 tender, strip, or finger of chicken tenders or strips, breaded, from restaurant contains about 8.5g of carbohydrate, 7.9g net carbs after subtracting 0.6g of fiber, 9.4g of protein, and 142 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 popcorn chicken (10g) | 1.7g | 0.1g | 1.6g |
| 1 tender, strip, or finger (50g) | 8.5g | 0.6g | 7.9g |
| 1 cup (140g) | 23.7g | 1.7g | 22g |
| 100 grams (100g) | 16.9g | 1.2g | 15.7g |
Net carbs in chicken tenders or strips, breaded, from restaurant
1 tender, strip, or finger of chicken tenders or strips, breaded, from restaurant contains 7.9g of net carbs — total carbs (8.5g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken tenders or strips, breaded, from restaurant (per 100g)
- Calories: 283 kcal
- Carbohydrate: 16.9g
- Dietary fiber: 1.2g
- Sugars: 0.4g
- Protein: 18.8g
- Fat: 15.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341506). Values are per 100 grams.
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How many carbs are in chicken tenders or strips, breaded, from restaurant?
1 tender, strip, or finger of chicken tenders or strips, breaded, from restaurant contains about 8.5g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 7.9g.
How many net carbs are in chicken tenders or strips, breaded, from restaurant?
Net carbs in 1 tender, strip, or finger of chicken tenders or strips, breaded, from restaurant are about 7.9g — that is total carbs (8.5g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is chicken tenders or strips, breaded, from restaurant good for diabetics?
Chicken tenders or strips, breaded, from restaurant contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken tenders or strips, breaded, from restaurant keto-friendly?
Whether chicken tenders or strips, breaded, from restaurant fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tender, strip, or finger) provides about 7.9g of net carbs.