How many carbs are in restaurant, mexican, cheese tamales?
1 tamale of restaurant, mexican, cheese tamales contains about 32.2g of carbohydrate, 28.2g net carbs after subtracting 3.9g of fiber, 16.1g of protein, and 387 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tamale (179g) | 32.2g | 3.9g | 28.2g |
| 1 serving serving size varied from 1 to 3 tamales (302g) | 54.3g | 6.6g | 47.6g |
| 2 tamale (351g) | 63.1g | 7.7g | 55.4g |
| 3 tamale (550g) | 98.8g | 12.1g | 86.7g |
| 100 grams (100g) | 18g | 2.2g | 15.8g |
Net carbs in restaurant, mexican, cheese tamales
1 tamale of restaurant, mexican, cheese tamales contains 28.2g of net carbs — total carbs (32.2g) minus dietary fiber (3.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for restaurant, mexican, cheese tamales (per 100g)
- Calories: 216 kcal
- Carbohydrate: 18g
- Dietary fiber: 2.2g
- Sugars: 1.2g
- Protein: 9g
- Fat: 12g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169856). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in restaurant, mexican, cheese tamales?
1 tamale of restaurant, mexican, cheese tamales contains about 32.2g of total carbohydrate. After subtracting 3.9g of fiber, the net carbs are about 28.2g.
How many net carbs are in restaurant, mexican, cheese tamales?
Net carbs in 1 tamale of restaurant, mexican, cheese tamales are about 28.2g — that is total carbs (32.2g) minus dietary fiber (3.9g). See our net carbs explainer for the full calculation.
Is restaurant, mexican, cheese tamales good for diabetics?
Restaurant, Mexican, cheese tamales contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is restaurant, mexican, cheese tamales keto-friendly?
Whether restaurant, mexican, cheese tamales fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 tamale) provides about 28.2g of net carbs.