How many carbs are in chewing gum, sugar free?
1 stick of chewing gum, sugar free contains about 4.7g of carbohydrate, 4.6g net carbs after subtracting 0.1g of fiber, 0g of protein, and 13 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 stick (5g) | 4.7g | 0.1g | 4.6g |
| 1 piece (5g) | 4.7g | 0.1g | 4.6g |
| 100 grams (100g) | 94.8g | 2.4g | 92.4g |
Net carbs in chewing gum, sugar free
1 stick of chewing gum, sugar free contains 4.6g of net carbs — total carbs (4.7g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chewing gum, sugar free (per 100g)
- Calories: 268 kcal
- Carbohydrate: 94.8g
- Dietary fiber: 2.4g
- Sugars: 0g
- Protein: 0g
- Fat: 0.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345932). Values are per 100 grams.
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How many carbs are in chewing gum, sugar free?
1 stick of chewing gum, sugar free contains about 4.7g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 4.6g.
How many net carbs are in chewing gum, sugar free?
Net carbs in 1 stick of chewing gum, sugar free are about 4.6g — that is total carbs (4.7g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is chewing gum, sugar free good for diabetics?
Chewing gum, sugar free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chewing gum, sugar free keto-friendly?
Whether chewing gum, sugar free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 stick) provides about 4.6g of net carbs.