How many carbs are in persimmon, dried?
1 cup of persimmon, dried contains about 153.7g of carbohydrate, 138.4g net carbs after subtracting 15.4g of fiber, 2.5g of protein, and 598 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 slice/chunk (8g) | 7.7g | 0.8g | 6.9g |
| 1 cup (160g) | 153.7g | 15.4g | 138.4g |
| 100 grams (100g) | 96.1g | 9.6g | 86.5g |
Net carbs in persimmon, dried
1 cup of persimmon, dried contains 138.4g of net carbs — total carbs (153.7g) minus dietary fiber (15.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for persimmon, dried (per 100g)
- Calories: 374 kcal
- Carbohydrate: 96.1g
- Dietary fiber: 9.6g
- Sugars: 80.1g
- Protein: 1.5g
- Fat: 0.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344704). Values are per 100 grams.
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How many carbs are in persimmon, dried?
1 cup of persimmon, dried contains about 153.7g of total carbohydrate. After subtracting 15.4g of fiber, the net carbs are about 138.4g.
How many net carbs are in persimmon, dried?
Net carbs in 1 cup of persimmon, dried are about 138.4g — that is total carbs (153.7g) minus dietary fiber (15.4g). See our net carbs explainer for the full calculation.
Is persimmon, dried good for diabetics?
Persimmon, dried contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is persimmon, dried keto-friendly?
Whether persimmon, dried fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 138.4g of net carbs.