How many carbs are in chicken?
1 slice of chicken contains about 0g of carbohydrate, 16.1g of protein, and 98 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz, cooked (28.4g) | 0g | 0g | 0g |
| 1 slice (60g) | 0g | 0g | 0g |
| 1 piece (60g) | 0g | 0g | 0g |
| 1 cup, cooked, diced (135g) | 0g | 0g | 0g |
| 100 grams (100g) | 0g | 0g | 0g |
Net carbs in chicken
1 slice of chicken contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken (per 100g)
- Calories: 164 kcal
- Carbohydrate: 0g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 26.8g
- Fat: 6.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341335). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in chicken?
1 slice of chicken contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in chicken?
Net carbs in 1 slice of chicken are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is chicken good for diabetics?
Chicken contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken keto-friendly?
Whether chicken fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 slice) provides about 0g of net carbs.