How many carbs are in chewing gum, sugarless?
100g of chewing gum, sugarless contains about 94.8g of carbohydrate, 92.4g net carbs after subtracting 2.4g of fiber, 0g of protein, and 268 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 94.8g | 2.4g | 92.4g |
Net carbs in chewing gum, sugarless
100g of chewing gum, sugarless contains 92.4g of net carbs — total carbs (94.8g) minus dietary fiber (2.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chewing gum, sugarless (per 100g)
- Calories: 268 kcal
- Carbohydrate: 94.8g
- Dietary fiber: 2.4g
- Sugars: 0g
- Protein: 0g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169882). Values are per 100 grams.
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How many carbs are in chewing gum, sugarless?
100g of chewing gum, sugarless contains about 94.8g of total carbohydrate. After subtracting 2.4g of fiber, the net carbs are about 92.4g.
How many net carbs are in chewing gum, sugarless?
Net carbs in 100g of chewing gum, sugarless are about 92.4g — that is total carbs (94.8g) minus dietary fiber (2.4g). See our net carbs explainer for the full calculation.
Is chewing gum, sugarless good for diabetics?
Chewing gum, sugarless contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chewing gum, sugarless keto-friendly?
Whether chewing gum, sugarless fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 92.4g of net carbs.