How many carbs are in cheese quiche, meatless?
1 individual quiche of cheese quiche, meatless contains about 15.1g of carbohydrate, 14.2g net carbs after subtracting 0.9g of fiber, 13.8g of protein, and 411 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (11g) | 1.5g | 0.1g | 1.4g |
| 1 individual quiche (113g) | 15.1g | 0.9g | 14.2g |
| 1 cup (160g) | 21.4g | 1.3g | 20.1g |
| 1 piece (1/8 of 9" dia) (192g) | 25.7g | 1.5g | 24.2g |
| 1 quiche (8" dia) (1212g) | 162.2g | 9.7g | 152.5g |
| 1 quiche (9" dia) (1536g) | 205.5g | 12.3g | 193.2g |
Net carbs in cheese quiche, meatless
1 individual quiche of cheese quiche, meatless contains 14.2g of net carbs — total carbs (15.1g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese quiche, meatless (per 100g)
- Calories: 364 kcal
- Carbohydrate: 13.4g
- Dietary fiber: 0.8g
- Sugars: 2.2g
- Protein: 12.2g
- Fat: 29.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344217). Values are per 100 grams.
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How many carbs are in cheese quiche, meatless?
1 individual quiche of cheese quiche, meatless contains about 15.1g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 14.2g.
How many net carbs are in cheese quiche, meatless?
Net carbs in 1 individual quiche of cheese quiche, meatless are about 14.2g — that is total carbs (15.1g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is cheese quiche, meatless good for diabetics?
Cheese quiche, meatless contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese quiche, meatless keto-friendly?
Whether cheese quiche, meatless fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual quiche) provides about 14.2g of net carbs.