How many carbs are in cheese pastry puffs?
1 puff or cheese straw (5" long) of cheese pastry puffs contains about 0.8g of carbohydrate, 0.8g net carbs after subtracting 0g of fiber, 0.6g of protein, and 16 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 puff or cheese straw (5" long) (6g) | 0.8g | 0g | 0.8g |
| 1 cubic inch (14g) | 1.9g | 0.1g | 1.8g |
| 1 cup (16g) | 2.1g | 0.1g | 2.1g |
| 100 grams (100g) | 13.4g | 0.4g | 13g |
Net carbs in cheese pastry puffs
1 puff or cheese straw (5" long) of cheese pastry puffs contains 0.8g of net carbs — total carbs (0.8g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese pastry puffs (per 100g)
- Calories: 265 kcal
- Carbohydrate: 13.4g
- Dietary fiber: 0.4g
- Sugars: 0.2g
- Protein: 9.3g
- Fat: 19.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343538). Values are per 100 grams.
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How many carbs are in cheese pastry puffs?
1 puff or cheese straw (5" long) of cheese pastry puffs contains about 0.8g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0.8g.
How many net carbs are in cheese pastry puffs?
Net carbs in 1 puff or cheese straw (5" long) of cheese pastry puffs are about 0.8g — that is total carbs (0.8g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese pastry puffs good for diabetics?
Cheese pastry puffs contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese pastry puffs keto-friendly?
Whether cheese pastry puffs fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 puff or cheese straw (5" long)) provides about 0.8g of net carbs.