How many carbs are in alfredo sauce with meat and added vegetables?
1 cup of alfredo sauce with meat and added vegetables contains about 5.1g of carbohydrate, 4.3g net carbs after subtracting 0.8g of fiber, 17.2g of protein, and 382 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (260g) | 5.1g | 0.8g | 4.3g |
| 100 grams (100g) | 2g | 0.3g | 1.7g |
Net carbs in alfredo sauce with meat and added vegetables
1 cup of alfredo sauce with meat and added vegetables contains 4.3g of net carbs — total carbs (5.1g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for alfredo sauce with meat and added vegetables (per 100g)
- Calories: 147 kcal
- Carbohydrate: 2g
- Dietary fiber: 0.3g
- Sugars: 1.2g
- Protein: 6.6g
- Fat: 12.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341216). Values are per 100 grams.
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How many carbs are in alfredo sauce with meat and added vegetables?
1 cup of alfredo sauce with meat and added vegetables contains about 5.1g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 4.3g.
How many net carbs are in alfredo sauce with meat and added vegetables?
Net carbs in 1 cup of alfredo sauce with meat and added vegetables are about 4.3g — that is total carbs (5.1g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is alfredo sauce with meat and added vegetables good for diabetics?
Alfredo sauce with meat and added vegetables contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is alfredo sauce with meat and added vegetables keto-friendly?
Whether alfredo sauce with meat and added vegetables fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 4.3g of net carbs.