How many carbs are in taro shoots, raw?
0.5 cup slices of taro shoots, raw contains about 1g of carbohydrate, 0.4g of protein, and 5 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.5 cup slices (43g) | 1g | 0g | 1g |
| 1 shoot (83g) | 1.9g | 0g | 1.9g |
| 100 grams (100g) | 2.3g | 0g | 2.3g |
Net carbs in taro shoots, raw
0.5 cup slices of taro shoots, raw contains 1g of net carbs — total carbs (1g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for taro shoots, raw (per 100g)
- Calories: 11 kcal
- Carbohydrate: 2.3g
- Dietary fiber: —
- Sugars: —
- Protein: 0.9g
- Fat: 0.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168489). Values are per 100 grams.
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How many carbs are in taro shoots, raw?
0.5 cup slices of taro shoots, raw contains about 1g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1g.
How many net carbs are in taro shoots, raw?
Net carbs in 0.5 cup slices of taro shoots, raw are about 1g — that is total carbs (1g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is taro shoots, raw good for diabetics?
Taro shoots, raw contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is taro shoots, raw keto-friendly?
Whether taro shoots, raw fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.5 cup slices) provides about 1g of net carbs.