How many carbs are in seafood garden salad with seafood, lettuce?
1 cup of seafood garden salad with seafood, lettuce contains about 2.2g of carbohydrate, 1.5g net carbs after subtracting 0.8g of fiber, 7.4g of protein, and 44 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (95g) | 2.2g | 0.8g | 1.5g |
| 100 grams (100g) | 2.3g | 0.8g | 1.5g |
Net carbs in seafood garden salad with seafood, lettuce
1 cup of seafood garden salad with seafood, lettuce contains 1.5g of net carbs — total carbs (2.2g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for seafood garden salad with seafood, lettuce (per 100g)
- Calories: 46 kcal
- Carbohydrate: 2.3g
- Dietary fiber: 0.8g
- Sugars: 1g
- Protein: 7.8g
- Fat: 0.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342289). Values are per 100 grams.
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How many carbs are in seafood garden salad with seafood, lettuce?
1 cup of seafood garden salad with seafood, lettuce contains about 2.2g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 1.5g.
How many net carbs are in seafood garden salad with seafood, lettuce?
Net carbs in 1 cup of seafood garden salad with seafood, lettuce are about 1.5g — that is total carbs (2.2g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is seafood garden salad with seafood, lettuce good for diabetics?
Seafood garden salad with seafood, lettuce contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is seafood garden salad with seafood, lettuce keto-friendly?
Whether seafood garden salad with seafood, lettuce fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 1.5g of net carbs.