How many carbs are in cereals ready-to-eat, barbara's puffins, original?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, barbara's puffins, original contains about 22.7g of carbohydrate, 17.7g net carbs after subtracting 5g of fiber, 2g of protein, and 90 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (1 NLEA serving) (27g) | 22.7g | 5g | 17.7g |
| 100 grams (100g) | 84g | 18.5g | 65.5g |
Net carbs in cereals ready-to-eat, barbara's puffins, original
0.75 cup (1 NLEA serving) of cereals ready-to-eat, barbara's puffins, original contains 17.7g of net carbs — total carbs (22.7g) minus dietary fiber (5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, barbara's puffins, original (per 100g)
- Calories: 333 kcal
- Carbohydrate: 84g
- Dietary fiber: 18.5g
- Sugars: 18.5g
- Protein: 7.4g
- Fat: 3.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173018). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, barbara's puffins, original?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, barbara's puffins, original contains about 22.7g of total carbohydrate. After subtracting 5g of fiber, the net carbs are about 17.7g.
How many net carbs are in cereals ready-to-eat, barbara's puffins, original?
Net carbs in 0.75 cup (1 NLEA serving) of cereals ready-to-eat, barbara's puffins, original are about 17.7g — that is total carbs (22.7g) minus dietary fiber (5g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, barbara's puffins, original good for diabetics?
Cereals ready-to-eat, BARBARA'S PUFFINS, original contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, barbara's puffins, original keto-friendly?
Whether cereals ready-to-eat, barbara's puffins, original fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup (1 NLEA serving)) provides about 17.7g of net carbs.