How many carbs are in cereals ready-to-eat, chocolate-flavored frosted puffed corn?
1 cup of cereals ready-to-eat, chocolate-flavored frosted puffed corn contains about 26.2g of carbohydrate, 25g net carbs after subtracting 1.1g of fiber, 1g of protein, and 122 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (30g) | 26.2g | 1.1g | 25g |
| 100 grams (100g) | 87.2g | 3.8g | 83.4g |
Net carbs in cereals ready-to-eat, chocolate-flavored frosted puffed corn
1 cup of cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 25g of net carbs — total carbs (26.2g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, chocolate-flavored frosted puffed corn (per 100g)
- Calories: 405 kcal
- Carbohydrate: 87.2g
- Dietary fiber: 3.8g
- Sugars: 43.7g
- Protein: 3.3g
- Fat: 3.5g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172973). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, chocolate-flavored frosted puffed corn?
1 cup of cereals ready-to-eat, chocolate-flavored frosted puffed corn contains about 26.2g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 25g.
How many net carbs are in cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Net carbs in 1 cup of cereals ready-to-eat, chocolate-flavored frosted puffed corn are about 25g — that is total carbs (26.2g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, chocolate-flavored frosted puffed corn good for diabetics?
Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, chocolate-flavored frosted puffed corn keto-friendly?
Whether cereals ready-to-eat, chocolate-flavored frosted puffed corn fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 25g of net carbs.