How many carbs are in bao bun, no meat?
1 item, any size of bao bun, no meat contains about 54.3g of carbohydrate, 50.9g net carbs after subtracting 3.4g of fiber, 6.7g of protein, and 268 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 item, any size (100g) | 54.3g | 3.4g | 50.9g |
Net carbs in bao bun, no meat
1 item, any size of bao bun, no meat contains 50.9g of net carbs — total carbs (54.3g) minus dietary fiber (3.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for bao bun, no meat (per 100g)
- Calories: 268 kcal
- Carbohydrate: 54.3g
- Dietary fiber: 3.4g
- Sugars: 22.3g
- Protein: 6.7g
- Fat: 2.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344209). Values are per 100 grams.
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How many carbs are in bao bun, no meat?
1 item, any size of bao bun, no meat contains about 54.3g of total carbohydrate. After subtracting 3.4g of fiber, the net carbs are about 50.9g.
How many net carbs are in bao bun, no meat?
Net carbs in 1 item, any size of bao bun, no meat are about 50.9g — that is total carbs (54.3g) minus dietary fiber (3.4g). See our net carbs explainer for the full calculation.
Is bao bun, no meat good for diabetics?
Bao bun, no meat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is bao bun, no meat keto-friendly?
Whether bao bun, no meat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 item, any size) provides about 50.9g of net carbs.