How many carbs are in cereals ready-to-eat, granola, homemade?
1 cup of cereals ready-to-eat, granola, homemade contains about 65.7g of carbohydrate, 54.9g net carbs after subtracting 10.9g of fiber, 16.7g of protein, and 597 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 15.3g | 2.5g | 12.8g |
| 1 cup (122g) | 65.7g | 10.9g | 54.9g |
| 100 grams (100g) | 53.9g | 8.9g | 45g |
Net carbs in cereals ready-to-eat, granola, homemade
1 cup of cereals ready-to-eat, granola, homemade contains 54.9g of net carbs — total carbs (65.7g) minus dietary fiber (10.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, granola, homemade (per 100g)
- Calories: 489 kcal
- Carbohydrate: 53.9g
- Dietary fiber: 8.9g
- Sugars: 19.8g
- Protein: 13.7g
- Fat: 24.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171646). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, granola, homemade?
1 cup of cereals ready-to-eat, granola, homemade contains about 65.7g of total carbohydrate. After subtracting 10.9g of fiber, the net carbs are about 54.9g.
How many net carbs are in cereals ready-to-eat, granola, homemade?
Net carbs in 1 cup of cereals ready-to-eat, granola, homemade are about 54.9g — that is total carbs (65.7g) minus dietary fiber (10.9g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, granola, homemade good for diabetics?
Cereals ready-to-eat, granola, homemade contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, granola, homemade keto-friendly?
Whether cereals ready-to-eat, granola, homemade fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 54.9g of net carbs.