How many carbs are in cereal, granola?
1 prepackaged single serving of cereal, granola contains about 20.2g of carbohydrate, 18g net carbs after subtracting 2.2g of fiber, 2.9g of protein, and 126 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 prepackaged single serving (30g) | 20.2g | 2.2g | 18g |
| 1 cup (110g) | 74.1g | 8.1g | 65.9g |
| 100 grams (100g) | 67.4g | 7.4g | 60g |
Net carbs in cereal, granola
1 prepackaged single serving of cereal, granola contains 18g of net carbs — total carbs (20.2g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereal, granola (per 100g)
- Calories: 420 kcal
- Carbohydrate: 67.4g
- Dietary fiber: 7.4g
- Sugars: 22.2g
- Protein: 9.8g
- Fat: 13g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343945). Values are per 100 grams.
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How many carbs are in cereal, granola?
1 prepackaged single serving of cereal, granola contains about 20.2g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 18g.
How many net carbs are in cereal, granola?
Net carbs in 1 prepackaged single serving of cereal, granola are about 18g — that is total carbs (20.2g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is cereal, granola good for diabetics?
Cereal, granola contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereal, granola keto-friendly?
Whether cereal, granola fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 prepackaged single serving) provides about 18g of net carbs.