How many carbs are in cereal, crunch?
1 prepackaged single serving of cereal, crunch contains about 24.6g of carbohydrate, 23.8g net carbs after subtracting 0.8g of fiber, 1.3g of protein, and 119 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 prepackaged single serving (30g) | 24.6g | 0.8g | 23.8g |
| 1 cup (35g) | 28.7g | 0.9g | 27.8g |
| 100 grams (100g) | 82.1g | 2.7g | 79.4g |
Net carbs in cereal, crunch
1 prepackaged single serving of cereal, crunch contains 23.8g of net carbs — total carbs (24.6g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereal, crunch (per 100g)
- Calories: 398 kcal
- Carbohydrate: 82.1g
- Dietary fiber: 2.7g
- Sugars: 42.8g
- Protein: 4.3g
- Fat: 5.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343931). Values are per 100 grams.
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How many carbs are in cereal, crunch?
1 prepackaged single serving of cereal, crunch contains about 24.6g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 23.8g.
How many net carbs are in cereal, crunch?
Net carbs in 1 prepackaged single serving of cereal, crunch are about 23.8g — that is total carbs (24.6g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is cereal, crunch good for diabetics?
Cereal, crunch contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereal, crunch keto-friendly?
Whether cereal, crunch fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 prepackaged single serving) provides about 23.8g of net carbs.