How many carbs are in cereals ready-to-eat, post, grape-nuts flakes?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, post, grape-nuts flakes contains about 23.8g of carbohydrate, 20.8g net carbs after subtracting 3g of fiber, 2.7g of protein, and 109 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (1 NLEA serving) (29g) | 23.8g | 3g | 20.8g |
| 100 grams (100g) | 82g | 10.2g | 71.8g |
Net carbs in cereals ready-to-eat, post, grape-nuts flakes
0.75 cup (1 NLEA serving) of cereals ready-to-eat, post, grape-nuts flakes contains 20.8g of net carbs — total carbs (23.8g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, post, grape-nuts flakes (per 100g)
- Calories: 376 kcal
- Carbohydrate: 82g
- Dietary fiber: 10.2g
- Sugars: 15.2g
- Protein: 9.4g
- Fat: 3.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171648). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, post, grape-nuts flakes?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, post, grape-nuts flakes contains about 23.8g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 20.8g.
How many net carbs are in cereals ready-to-eat, post, grape-nuts flakes?
Net carbs in 0.75 cup (1 NLEA serving) of cereals ready-to-eat, post, grape-nuts flakes are about 20.8g — that is total carbs (23.8g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, post, grape-nuts flakes good for diabetics?
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, post, grape-nuts flakes keto-friendly?
Whether cereals ready-to-eat, post, grape-nuts flakes fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup (1 NLEA serving)) provides about 20.8g of net carbs.