How many carbs are in crackers, crispbread, rye?
1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") of crackers, crispbread, rye contains about 4.8g of carbohydrate, 3.8g net carbs after subtracting 1g of fiber, 0.5g of protein, and 21 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (5.8g) | 4.8g | 1g | 3.8g |
| 1 crispbread (10g) | 8.2g | 1.7g | 6.6g |
| 1 wafer (10g) | 8.2g | 1.7g | 6.6g |
| 1 crispbread, Wasa rye (10g) | 8.2g | 1.7g | 6.6g |
| 0.5 oz (14.2g) | 11.7g | 2.3g | 9.3g |
| 1 wafer, Rye Krisp (triple cracker) (25g) | 20.6g | 4.1g | 16.4g |
Net carbs in crackers, crispbread, rye
1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") of crackers, crispbread, rye contains 3.8g of net carbs — total carbs (4.8g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, crispbread, rye (per 100g)
- Calories: 366 kcal
- Carbohydrate: 82.2g
- Dietary fiber: 16.5g
- Sugars: 1.1g
- Protein: 7.9g
- Fat: 1.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172739). Values are per 100 grams.
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How many carbs are in crackers, crispbread, rye?
1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") of crackers, crispbread, rye contains about 4.8g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 3.8g.
How many net carbs are in crackers, crispbread, rye?
Net carbs in 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") of crackers, crispbread, rye are about 3.8g — that is total carbs (4.8g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is crackers, crispbread, rye good for diabetics?
Crackers, crispbread, rye contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, crispbread, rye keto-friendly?
Whether crackers, crispbread, rye fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16")) provides about 3.8g of net carbs.