How many carbs are in cookies, graham crackers?
1 serving of cookies, graham crackers contains about 27.3g of carbohydrate, 25.3g net carbs after subtracting 2g of fiber, 2g of protein, and 135 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (35g) | 27.3g | 2g | 25.3g |
| 100 grams (100g) | 78g | 5.7g | 72.3g |
Net carbs in cookies, graham crackers
1 serving of cookies, graham crackers contains 25.3g of net carbs — total carbs (27.3g) minus dietary fiber (2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, graham crackers (per 100g)
- Calories: 386 kcal
- Carbohydrate: 78g
- Dietary fiber: 5.7g
- Sugars: 22.9g
- Protein: 5.7g
- Fat: 5.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174083). Values are per 100 grams.
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How many carbs are in cookies, graham crackers?
1 serving of cookies, graham crackers contains about 27.3g of total carbohydrate. After subtracting 2g of fiber, the net carbs are about 25.3g.
How many net carbs are in cookies, graham crackers?
Net carbs in 1 serving of cookies, graham crackers are about 25.3g — that is total carbs (27.3g) minus dietary fiber (2g). See our net carbs explainer for the full calculation.
Is cookies, graham crackers good for diabetics?
Cookies, graham crackers contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, graham crackers keto-friendly?
Whether cookies, graham crackers fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving) provides about 25.3g of net carbs.