How many carbs are in calzone, with cheese, meatless?
1 calzone or stromboli of calzone, with cheese, meatless contains about 125g of carbohydrate, 119.5g net carbs after subtracting 5.5g of fiber, 74.6g of protein, and 1649 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 calzone or stromboli (424g) | 125g | 5.5g | 119.5g |
| 100 grams (100g) | 29.5g | 1.3g | 28.2g |
Net carbs in calzone, with cheese, meatless
1 calzone or stromboli of calzone, with cheese, meatless contains 119.5g of net carbs — total carbs (125g) minus dietary fiber (5.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for calzone, with cheese, meatless (per 100g)
- Calories: 389 kcal
- Carbohydrate: 29.5g
- Dietary fiber: 1.3g
- Sugars: 0.4g
- Protein: 17.6g
- Fat: 22.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344168). Values are per 100 grams.
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How many carbs are in calzone, with cheese, meatless?
1 calzone or stromboli of calzone, with cheese, meatless contains about 125g of total carbohydrate. After subtracting 5.5g of fiber, the net carbs are about 119.5g.
How many net carbs are in calzone, with cheese, meatless?
Net carbs in 1 calzone or stromboli of calzone, with cheese, meatless are about 119.5g — that is total carbs (125g) minus dietary fiber (5.5g). See our net carbs explainer for the full calculation.
Is calzone, with cheese, meatless good for diabetics?
Calzone, with cheese, meatless contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is calzone, with cheese, meatless keto-friendly?
Whether calzone, with cheese, meatless fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 calzone or stromboli) provides about 119.5g of net carbs.