How many carbs are in canada goose, breast meat only?
3 oz of canada goose, breast meat only contains about 0g of carbohydrate, 20.7g of protein, and 113 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 3 oz (85g) | 0g | 0g | 0g |
| 1 breast (635g) | 0g | 0g | 0g |
| 100 grams (100g) | 0g | 0g | 0g |
Net carbs in canada goose, breast meat only
3 oz of canada goose, breast meat only contains 0g of net carbs — total carbs (0g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for canada goose, breast meat only (per 100g)
- Calories: 133 kcal
- Carbohydrate: 0g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 24.3g
- Fat: 4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173634). Values are per 100 grams.
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How many carbs are in canada goose, breast meat only?
3 oz of canada goose, breast meat only contains about 0g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 0g.
How many net carbs are in canada goose, breast meat only?
Net carbs in 3 oz of canada goose, breast meat only are about 0g — that is total carbs (0g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is canada goose, breast meat only good for diabetics?
Canada Goose, breast meat only contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is canada goose, breast meat only keto-friendly?
Whether canada goose, breast meat only fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (3 oz) provides about 0g of net carbs.