How many carbs are in pho?
1 cup of pho contains about 25.3g of carbohydrate, 23.9g net carbs after subtracting 1.5g of fiber, 15g of protein, and 217 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (244g) | 25.3g | 1.5g | 23.9g |
| 100 grams (100g) | 10.4g | 0.6g | 9.8g |
Net carbs in pho
1 cup of pho contains 23.9g of net carbs — total carbs (25.3g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for pho (per 100g)
- Calories: 89 kcal
- Carbohydrate: 10.4g
- Dietary fiber: 0.6g
- Sugars: 0.8g
- Protein: 6.2g
- Fat: 2.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342572). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in pho?
1 cup of pho contains about 25.3g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 23.9g.
How many net carbs are in pho?
Net carbs in 1 cup of pho are about 23.9g — that is total carbs (25.3g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is pho good for diabetics?
Pho contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is pho keto-friendly?
Whether pho fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 23.9g of net carbs.